Self-Care

What is Self-Care?

Self-care is the act of caring for oneself to be their best self.
Self-care looks different for everyone because nobody is completely alike. 

Tips for Self-Care:

• Create a journal

• Take a walk or exercise

• Meditate

• Grow plants

• Take a day to pamper yourself

• Read a book

• Listen to music

• Nurture yourself and feelings

• Do what makes you happy

Strategies for dealing with emotions:

• Take deep breaths

• Use positive self-talk

• Talk to someone you trust

• Get active

• Practice self-care to help you relax

Another way to take care of yourself is to practice positive Self-Talk!

Self-talk is your inner voice. It is the thoughts you have about yourself and your experiences. 

Positive Self-Talk Tips:

• Catch and challenge any negative thoughts

• Remind yourself about what you are grateful for

• Practice affirmations

• Focus on what you can do

• Remember that nothing and no one is perfect