Getting Help For Yourself

Everyone deserves healthy relationships, including you

33532CFA-801B-4656-A1A4-0C9D1EAA3378.jpg

safety planning

  • If you feel unsafe, trust your instincts
  • Know who to call and where to go in an emergency
  • Create code words with friends and family to let them know when help is needed
  • Keep emergency cash, extra clothes, important documents, or phone numbers easily accessible